Tag Archives: strength training

Ask the Trainer – May/June 2015

The “Core Triad” As a trainer, I talk a lot about strengthening the core muscles in order to improve performance and posture, prevent injury and generally be stronger, fitter and faster. The core muscles are the foundation of all body movement and the key to success. However, for optimal health, I believe it is important…

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May 3, 2015

The Try Fitness Story

Group training has been the cornerstone of Try Fitness and is designed to encourage, support and educate women on exercise, to help them find an activity that they enjoy, a routine that they can stick with and to develop lifestyle changes that they can follow. All training takes place outdoors, where we swim, walk, run,…

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April 20, 2009