Tag Archives: mind

Ask The Trainer – Jan/Feb 2015

Happy New Year!! Making resolutions a daily part of the journey of life Welcome to 2015. Life is a journey they say and it is filled with ups and downs. The beginning of the year is a great time to reflect on this journey of life and to see where we have been and where…

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February 3, 2015

Echoes of Happiness: Belly Laughs

Try Fitness puts the fun in fitness. Laughing is an integral part of health and happiness. As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our…

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November 23, 2009