Tag Archives: ironman endurance training

Day 4, 5, 6 of Training for Ironman Cozumel 2013

August 8, 2013 I’ve was trapped in the office all day after a morning of appointments. I’m supposed to run 5 miles but every attempt at leaving the house to get to the workout early so I can run have been desperately thwarted. Grrrr. So I settled instead for a nice 35 min run with…

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August 10, 2013

Day 3 of Training for Ironman Cozumel 2013

August 7th, 2013   1:00pm I didn’t have to get up early today, so I took my time this morning. I slept a little later and enjoyed a nice cup of coffee while I read a magazine. I’ve been working in the office and the day is just flying. I still have to get my…

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August 7, 2013

Day 2 of Training for Ironman Cozumel 2013

August 6th, 2013   2:10pm Got up at 4:30am this morning to get ready to Coach Boot Camp. I introduced the Team to Kettle Bells, a fantastic way to incorporate strength training into the routine. I joined them on the workout so that takes care of my weight training today. Dashed home and joined Sonya and the…

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August 6, 2013

Day 1 of Training for Ironman Cozumel 2013

August 5th, 3:15pm Day one on my journey to Ironman Cozumel. After 24 years of racing and training for triathlon, 19 years of Coaching triathlon, and 17 years of producing races, I’ve finally decided it was time to participate in my first Ironman distance event. I suppose turning 50 this year also was another reason…

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August 5, 2013