Tag Archives: Ask The Trainer

Ask the Trainer – July-Aug 2015

7 STEPS FOR PURGING YOUR KITCHEN FOR SUMMER SLIM DOWN When trying to slim down for the summer, making changes in your refrigerator and pantry can help. By purging and organizing forgotten foods and unhealthy snacks, you can be more confident about making better choices for your body. Feng Shui experts highly recommend purging as…

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July 2, 2015

Ask the Trainer – May/June 2015

The “Core Triad” As a trainer, I talk a lot about strengthening the core muscles in order to improve performance and posture, prevent injury and generally be stronger, fitter and faster. The core muscles are the foundation of all body movement and the key to success. However, for optimal health, I believe it is important…

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May 3, 2015

Ask The Trainer – Jan/Feb 2015

Happy New Year!! Making resolutions a daily part of the journey of life Welcome to 2015. Life is a journey they say and it is filled with ups and downs. The beginning of the year is a great time to reflect on this journey of life and to see where we have been and where…

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February 3, 2015