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12-Week
Fun and Fitness Program
 This
program for women grew out of the need to
create a safe and supportive environment
to help women achieve their health and fitness
goals.
Activites
include: running/walking, hiking, swimming,
interval training, nutrition counseling,
strength training, yoga, meditation and
more!
During
each 12-week session, we try to include
a weekend retreat. Previous adventures have
included trips to Volcano National Park
on the Big Island, Camp Erdman (where we
challenged ourselves on the ropes course)
and a personal improvement retreat at Malaekahana.
Make a commitment to yourself and join today!
New members are always welcome at any time.
Meeting times are every
Monday, Wednesday (5:30 pm -7:00 pm) and
Saturday (7:00 am-8:30 am). Meeting locations
are outdoors and usually in the Honolulu
area.
Winter Session:
Jan 18 - April 10, 2010
Spring Fitness Boot Camp: April 19 - July 10, 2010
Orientation Meeting: Saturday Aprl 17 at Starbuck's on Kapahulu at Date St.
Summer Interim Session: July - September 2010, exact dates TBD
Fall Session: September - December 2010, exact dates TBD
Cost: $375+tax per session, 10% discount if you join with a friend.
Contact Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
Team
Try Fitness
 Team Try Fitness offers 3 triathlon training programs for women throughout the year.
1)
Ironman 70.3 Hawaii Endurance Training
Try Fitness takes it to another level with our Endurance Training for Women. Let us help you get ready for the Ironman 70.3 Hawaii on May 30, 2009. Build endurance, strength and stamina while improving form and technique in your swim, bike and run. Take up the challenge and join our experienced coaching staff for the big adventure.
Session
Dates: March 16 - June 5, 2010
Training: Tues/Thurs 5:15-7:30 pm and
Sundays 7:00-9:00 am.
Training Weekend: TBD
Free Orientation at
Island Triathlon and Bike on Saturday
March 13, 2010 @ 9:00 am.
Cost: $450+tax
)
Tinman Training for Women
This training helps
you prepare for the Tinman Triathlon in
July.
Session Dates: May 2 – July 25, 2010
Training: Tues/Thurs 5:15-7:30 pm Sundays
7:00-9:00 am
Cost: $425+tax for this program.
Orientation Meeting: Tues, April 27 at 5:30pm at Island Triathlon and Bike
NEW! For those women with flexible schedules,
we're offering morning training from 7:00-9:00
am on Tuesdays and Thursdays. On
Sundays, both groups will train together.
Minimum:10 participants.
 3)
Na Wahine Triathlon/Duathlon Training
Join KC Carlberg,
USA Certified Triathlon Coach, and her
experienced coaching staff including Siobhan Budge, Christine Chaplin
and Dorian Cuccia, as they help
you prepare for the 12th annual Na Wahine
Festival on September 12, 2010. Our training will help you get ready for the race and then help you stay on track when the race is over.
Both
Novice and Intermediate/Advanced programs.
Let our qualified staff of coaches help
you get fit with interval training, ocean
swims, bike trainer workouts, long bike
rides and practice triathlons. Improve
your swim/bike/run transitions and more
in a fun and supportive group environment.
Session
dates: July 27 - September 18, 2010
Training:
Tues/Thurs 5:30 -7:30 pm and Saturdays
from 7:00-9:00 am
Cost: $300+tax
for the 8-week program or $180+tax for
Saturdays only.
Orientation Meeting: July 24 at 9:00AM at IT&B on Kapahulu Ave.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Cycling Training for Women
 Join
Team Try Fitness Women's cycling Team
2009!
An 8-week program designed for beginner
and intermediate cyclists.
Beginner: Learn the basics and develop
the skills and confidence for commuting
and racing.
Intermediate: Improve skills, strength
and endurance for racing and more.
Learn
how to:
-Ride in traffic and feel comfortable
on the road
-Cycle with proper form and technique
-Care
for your bicycle and make minor repairs
-Increase cardiovascular fitness through
cross training and innovative techniques
-Develop racing skills to compete safely
-Have fun cycling and make new friends
-Prepare for road racing
Session
Dates: January 11 – March 7, 2010
Training: Tues/Thurs 5:15 - 7:30pm and Sun 7:00 - 9:00am
Training Weekend: TBD
Orientation meeting: January 9, 2010 @ 9:00am at Island Triathlon and Bike.
Cost: $300+tax (3x/week)
Centrury Cycling Training
Session Dates: March 9 - April 18, 2010 and July 2010
Training: Tues/Thurs 5:15 - 7:30pm and Sun 7:00 - 9:00am
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Marathon
Training for Women
Never done a marathon before?
Ready to go out and achieve that elusive goal?
Let KC Carlberg and her qualified and enthusiastic staff help you prepare for the Honolulu Marathon in their 16-week comprehensive program. Fun workouts, including cross-training activities like swimming, circuit training, trail running, supported long runs, nutrition counseling and more...
Session
dates: August 24- December 13, 2009
Training: Tues/Thurs 5:15-7:30 pm and
Sundays 7:00-9:00 am.
Orientation meeting: Kahala Mall Starbuck's on
August 22, 2009 at 9am.
Cost: $475+tax
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Fall Conditioning Program
Yes, we will have the same great coaching, innovative workouts and tons of fun. But this program will shift to focus more on conditioning, boot camp-like training, trail running, a little biking and a little swimming.
For those of you who do have the goal of the Honolulu Marathon come Dec. 13, we will give you a workout and mileage to follow for a successful finish. For the rest of us, we would like participants to consider joining us at the Xterra Off-Road Championships and run either the 10K or ½ Marathon Trail Run. Meeting times will be three times a week (see below), and we will also have group rides on Saturdays for those who want to cross train.
Session
dates: September 15 - December 6, 2009
Training: Tues/Thurs 5:15-7:30 pm and Sundays 7:00-9:00 am. Optional Group Rides on Saturdays.
Cost: $80 per month + tax or $15 drop in fee per session ($100 per month for marathon training, must RSVP for drop-in, click here for current schedule)
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Boot Camp for Women
 A New Year, A New You
Held entirely outdoors, this 4-week total
body workout will tone, condition and strengthen. Perfect for those who simply want to stay in shape and are looking for a gym alternative.
Workouts will consist of cross-fit/circuit training, intervals, core and strength training, plyometrics, yoga and more.
A great cross-training workout for runners and triathletes. A fun and challenging experience for all.
Ongoing Sessions Throughout 2009 and 2010
Training: Monday, Wednesdays, & Fridays, 6:00 -7:00 AM
Location: Ala Moana Beach Park (Mon & Fri), Kapiolani Park (Wed)
Cost: $150 + tax
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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One-on-One
Training
Athletes
meet with KC for an evaluation, testing
and a discussion of your goals.
KC will then design a program to meet
these goals and train you one-on-one
for an hour each session. The workouts
include nutrition counseling and exercises
to improve strength, power, flexibility,
balance, agility and speed. This
program is appropriate for athletes of
all ages and skill levels.
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Fun
and Fitness with a Friend
KC
will come to your home, office, or other location
and conduct 1- to 2-hour fitnessessions for
you and your friends. Group size minimum
is four women. Programs are designed to fit
your personal interests and goals. Locations
of sessions are selected based on convenience
for you. Training with a group is supportive,
motivating and fun.
Cost:
$100 per session. Minimum purchase of eight
sessions to be paid in advance. One session
equals one hour.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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