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12-Week
Fun and Fitness Program
 This
program for women grew out of a need to create
a safe and supportive environment for women to
achieve their health and fitness goals.
Activites
include: running/walking, hiking, swimming, interval
training, nutrition counseling, strength training,
yoga, meditation and more! During each 12-week
session, we try to include a weekend retreat.
Previous adventures have included a trip to Volcano
National Park on the Big Island, Camp Erdman (where
we challenged ourselves on the ropes course) and
a personal improvement retreat at Malaekahana.
Make a commitment to yourself and join today.
New members are always welcome at any time.
Meeting times are every Monday,
Wednesday (5:30 pm -7:00 pm) and Saturday (7:00
am-8:30 am). Meeting locations are outdoors and
usually in the Honolulu area.
Winter session dates: January 19-April 9, 2005;
Orientation meeting at the
Ward Entertainment Starbucks on Janaury 15, 2005
at 9 am.
Spring
session dates: April 18 - July 9, 2005;
Orientation meeting at Ward Entertainment Starbucks
on April 16, 2005 @ 9:00 am.
Interim Session- Dates
TBA (every Monday and occasional
Sunday excursions; $80 for 7-week session)
Fall
session dates: September 19-December 10, 2005;
Orientation meeting at the Ward Entertainment
Starbucks onSeptember 17, 2004 @ 9:00 am.
Cost:
$350+tax per session, 10% discount if you join
with a friend.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
Team
Try Fitness
 Team
Try Fitness offers 4 triathlon training programs
for women throughout the year.
1)
Women's Triathlon Training
Join KC Carlberg and her team of coaches for
this program to help prepare you for the World
Cup Races on April 18, 2005.
Session
dates: February 1-April 17, 2005, Tues/Thurs
5:15-7:30 pm and Sundays 7:00-9:00 am. Orientation
Meeting: Janaury 29, 2005 at 10:00 am.
NEW! Windward
Women's Triathlon Training- Same great program,
but on the Windward side.
Orientation Saturday, January 29 at 12:00 pm
at Starbuck's Kailua.
Cost for both programs
is $360+tax.
2)
Tinman Training for Women
This training helps you
prepare for the Tinman Triathlon in July.
.
From
April 24-July 17, 2005, Tues/Thurs 5:15-7:30
pm Sundays 7:00-9:00 am
Cost: $360+tax for this program. Orientation
Meeting: April 23, 2005 at the Ward Entertainment
Starbucks at 9:30 am
 3)
Na Wahine Triathlon Training
Join
Tanya Sells, the 2003 and 2004 Na Wahine
Sprint Triathlon winner and the 2004 Honolulu
Triathlon winner, KC Carlberg, USA Certified
Triathlon Coach and her experienced coaching
staff, including Alison Miyasaki, Sergio
De Olivera, Tania Ingram, Liz
Texeira, and Dorian Cuccia, as they
help you prepare for the 6th annual Na Wahine
Sprint Triathlon on September 18, 2005.
Both
Novice and Intermediate/Advanced programs. Let
our qualified staff of coaches help you get
fit with interval training, ocean swims, bike
trainer workouts, long bike rides and practice
triathlons. Improve your swim/bike/run transitions
and more in a fun and supportive group environment.
Sessions
dates: July 24 - September 18, 2004- Tuesdays
and Thursdays 5:15 -7:30 pm and Sundays from
7:00-9:00 am
Cost: $290+tax
for the 8-week program or $180+tax for Saturdays
only.
Orientation Meeting: July 23, 2005 at the Ward
Entertainment Starbucks at 9:00 am.
4)
Cycling Training for Women
 An
8-week program designed for beginner cyclists.
Let Dorian Cuccia and our experienced team of
coaches guide you in a fun and supportive environment.
Learn
how to:
-ride in traffic and fee comfortable on the
road
-cyle with proper form and technique
-care
for your bicycle and make minor repairs
-increase cardiovascular fitness through cross
training and innovative techniques
-have fun cycling and make new friends.
Session dates: January
8-February 6, 2005. Training Tues/Thurs from
5:15-7:00 pm and Sundays from 7:00-9:00 am.
Cost: $260+tax.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Marathon
Training for Women
14-week
training to help you get ready for the Honolulu
Marathon on Sunday, December 11, 2005.
Session
dates: August 28-December 11, 2005. Training
Tues/Thurs 5:15-7:30 pm and Sundays 7:00-9:00
am. Orientation at the Ward Entertainment
Starbucks on August 27, 2005 at 8:00 am. Cost:
$390+tax
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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Basic
Training for Women
Strend
Champion Glynis Ramirez and Triathlon Coach
KC Carlberg will guide you in this cutting edge
training to help you jump start your fitness
program and set you on your way to achieving
your fitness goals. This 3- week intense program
will include core strengthening and conditioning,
trail running, fitness ball workouts, swimming,
nutrition counseling and more. Challenge yourself
to do more than you thought you ever could.
Start out 2004 with a bang and get back to basics.
Session Dates- January 9-30, 2005; Tues/Thurs
5:15-7:00 pm, Sunday 7:00-9:00 am Orientation:
January 8 at 9:30 am
at the Ward Entertainment Starbucks
Cost: $200+tax
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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One-on-One
Training
Athletes
meet with KC for an evaluation, testing
and a discussion of your goals.
KC will then design a program to meet
these goals and train you one-on-one
for an hour each session. The workouts
include nutrition counseling and exercises
to improve strength, power, flexibility,
balance, agility and speed. This
program is appropriate for athletes of
all ages and skill levels.
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Fun
and Fitness with a Friend
KC
will come to your home, office, or other location
and conduct 1- to 2-hour fitnessessions for
you and your friends. Group size minimum
is four women. Programs are designed to fit
your personal interests and goals. Locations
of sessions are selected based on convenience
for you. Training with a group is supportive,
motivating and fun.
Cost:
$100 per session. Minimum purchase of eight
sessions to be paid in advance. One session
equals one hour.
Contact
Try Fitness now at (808) 946-0346
tryfitness@hawaii.rr.com
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