Day 23 of Training for Ironman Cozumel 2013

August 27, 2013 3:30pm So I’m up at 4:30am, sleepy and not really ready to get out of bed, but sometimes the thought, just the thought, of coffee will get me going. So coffee I sip,  while I play my mystery game on the ipad.  This game is my current little addiction. It is a gorgeous…

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August 27, 2013

Day 12,13,14 of Training for Ironman Cozumel 2013

August 16th Another Friday already. Training is going okay this week. I saw Rayna at East Oahu Physical Therapy. She is helping with my knees. My IT bands, quads and hamstrings were so tight, I couldn’t run. It was just painful on my knees. Like most people, I like to get the workout done and spend…

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August 19, 2013

Day 9 of Training for Ironman Cozumel 2013

August 13, 11:05am Climbed Tantalus again this morning with Sonya and the ITB Hawaii crew–such a great way to become a better, stronger, fitter cyclist (and with good company too!). I just love getting out on my Orbea road bike – so light and easy to ride with the compact crank. The position is a lot…

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August 13, 2013

Day 8 of Training for Ironman Cozumel 2013

August 12, 2013, 9:31 am The start of a new week of training and I’m there, ready to go. Had a great 1-1/2 hour spin on the bike this morning, and….wait for it….I’m going swimming this evening! I figured I needed some support, so I’m going to the Oahu Club to do a masters swim…

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August 12, 2013

Day 7 of Training for Ironman Cozumel 2013

August 11, 10:05pm Well after 2 cups of coffee and some toast I was out the door for my long run. I used my iPod and wore new running shoes and shorts, which made all the difference. “Looking good, feeling good” as my friend Tara says. I felt great. I ran strong and I’m super…

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August 11, 2013