Try Fitness Hawaii

The Women's Fitness Experts

  • cycle-featured Cycling Training for Women

    Learn how to ride in traffic, feel comfortable on the road, cycle with proper form and technique, and develop racing skills to compete safely.

  • Try Fitness Hawaii participants riding turbo trainer bicycle Fall Conditioning Program

    Fall Conditioning Program!!  By popular demand, we have brought back our innovative Fall Conditioning Program. This outdoor training program includes intervals, high intensity circuit training and Saturday trail runs to help you prepare for the Xterra Off Road Race on December 7, 2014. These classes are also recommended for triathletes and cyclists looking to work on […]

  • FunFitness 12 Week Fun & Fitness

    If you are ready to make yourself the priority and ready to get off the couch and start moving, then this is the program for you.

  • Lori McCarney, Multiple Ironman finisher is a client of KC Carlberg Ironman Endurance Training

    Coach KC Carlberg has successfully coached several women athletes to finish several Ironman distance races. Her training schedules are tailored to your needs and will not only get you to the finish line, but get you there stronger.   This personalized program is based on where you are at now and where it is you […]

  • Women athletes from the Na Wahine Triathlon Triathlon Training

    Build endurance, strength and stamina while improving form and technique in your swim, bike and run. Take up the challenge and join our experienced coaching staff for the big adventure.

  • FallConditioning Fall Conditioning

      Yes, we will have the same great coaching, innovative workouts and tons of fun. But this program will shift to focus more on conditioning, boot camp-like training, trail running, a little biking and a little swimming. For those of you who do have the goal of the Honolulu Marathon come Dec. 9, we will […]

running-race2

This 13 week training is designed to help you prepare for the Great Aloha Run, the Hawaii Pacific Health Women’s 10K and the Hapalua Half Marathon. Session Dates: January 12 – April 12, 2015 Training Days/Times: Mondays & Wednesdays, 5:30pm and Sunday’s scheduled run. $325 + tax First meeting: Monday, January 12, 2015, 5:30 pm at Kapiolani Park by […]

cycle-featured

Learn how to ride in traffic, feel comfortable on the road, cycle with proper form and technique, and develop racing skills to compete safely.

Try Fitness Hawaii participants riding turbo trainer bicycle

Fall Conditioning Program!!  By popular demand, we have brought back our innovative Fall Conditioning Program. This outdoor training program includes intervals, high intensity circuit training and Saturday trail runs to help you prepare for the Xterra Off Road Race on December 7, 2014. These classes are also recommended for triathletes and cyclists looking to work on […]

FunFitness

If you are ready to make yourself the priority and ready to get off the couch and start moving, then this is the program for you.

Lori McCarney, Multiple Ironman finisher is a client of KC Carlberg

Coach KC Carlberg has successfully coached several women athletes to finish several Ironman distance races. Her training schedules are tailored to your needs and will not only get you to the finish line, but get you there stronger.   This personalized program is based on where you are at now and where it is you […]

Women athletes from the Na Wahine Triathlon

Build endurance, strength and stamina while improving form and technique in your swim, bike and run. Take up the challenge and join our experienced coaching staff for the big adventure.