This 8 week training is designed to help you prepare for 2 of Hawaii’s all women running events – the Try Fitness Women’s 5K February 2, 2014 and the Hawaii Pacific Health Women’s 10K March 2, 2014. Session Dates: January 6 – March 2, 2014 Training Days/Times: Mondays & Wednesdays, 5:30pm and Saturday’s, 7-8:30am […]
Learn how to ride in traffic, feel comfortable on the road, cycle with proper form and technique, and develop racing skills to compete safely.
New 1-hour workouts, 5 days a week, on your schedule. We’re making fitness easy with a new conditioning program, designed to keep you fit, burn fat and build muscle–all in 1 hour. Buy a 10-class punch card, check the schedule, and go. The Punch Card program allows you to attend any of our 7 classes […]
If you are ready to make yourself the priority and ready to get off the couch and start moving, then this is the program for you.
Coach KC Carlberg has successfully coached several women athletes to finish several Ironman distance races. Her training schedules are tailored to your needs and will not only get you to the finish line, but get you there stronger. This personalized program is based on where you are at now and where it is you […]