This 13 week training is designed to help you prepare for the Great Aloha Run, the Hawaii Pacific Health Women’s 10K and the Hapalua Half Marathon. Session Dates: January 12 – April 12, 2015 Training Days/Times: Mondays & Wednesdays, 5:30pm and Sunday’s scheduled run. $325 + tax First meeting: Monday, January 12, 2015, 5:30 pm at Kapiolani Park by […]
Learn how to ride in traffic, feel comfortable on the road, cycle with proper form and technique, and develop racing skills to compete safely.
Fall Conditioning Program!! By popular demand, we have brought back our innovative Fall Conditioning Program. This outdoor training program includes intervals, high intensity circuit training and Saturday trail runs to help you prepare for the Xterra Off Road Race on December 7, 2014. These classes are also recommended for triathletes and cyclists looking to work on […]
If you are ready to make yourself the priority and ready to get off the couch and start moving, then this is the program for you.
Coach KC Carlberg has successfully coached several women athletes to finish several Ironman distance races. Her training schedules are tailored to your needs and will not only get you to the finish line, but get you there stronger. This personalized program is based on where you are at now and where it is you […]